Rhodiola Rosea Review

golden-root-rhodiola-rosea

Rhodiola rosea has long been known as a potent adaptogen. Adaptogens are natural plant substances that increase the body’s non-specific resistance and normalise the functions of the body. When a stressful situation occurs, consuming adaptogens generates a degree of generalised adaptation (or non-specific resistance) that allows our physiology to … [Read more...]

The Benefits Of Cordyceps Sinensis

cordyceps mushroom

Dong Chong Xia Cao translated into English is Winter worm, summer grass. The ascomycete fungus cordyceps literally starts its life as a worm in the winter and becomes a plant (mushroom) in the summer. Well the Cordyceps is certainly a monstrous parasitoid that crouches and hides and then attacks its poor unsuspecting host insect. Though this fungus … [Read more...]

Ashwagandha Benefits for Men (and a few ones for women)

ashwa benefits

Ashwagandha, also known as winter cherry or Indian ginseng, is used worldwide for medicinal purposes and can benefit our health and sense of well being dramatically. In the medical terms - this herb works as an adaptogen. Adaptogenic herbs bring the body into balance, or homeostasis and this one is especially beneficial for men. Numerous studies … [Read more...]