Ashwagandha Benefits for Men (and a few ones for women)

ashwa benefits

Ashwagandha, also known as winter cherry or Indian ginseng, is used worldwide for medicinal purposes and can benefit our health and sense of well being dramatically. In the medical terms - this herb works as an adaptogen. Adaptogenic herbs bring the body into balance, or homeostasis and this one is especially beneficial for men. Numerous studies … [Read more...]